Steep Yo’self – Herbal Bath Teas

Good Monday, Hackers!

It’s coming on that time of year that so many of us love; and yet, it creates a large amount of stress. Many of us make a variety of gifts and goodies for our friends and loved ones, we prepare for hosting family, we decorate (that in and of itself can wipe a person out). So many things topple onto our plates in the month of December that it can be easy to forget to just stop and breathe. Tea has always been touted as a soul-soothing remedy but did you know that you don’t just have to drink it? You can bathe in it too!

One of the best things about this stress reliever is that you can either grow your own herbs for these bath teas or you can buy them from a store or local market. If you’re growing your own, you’ll want to dry them (Organic Authority has a lovely blog post with three methods found here.)

Items you will need along with your herbs are muslin drawstring bags or double layered cheesecloth (but if you want to repurpose those old stockings or save a little money, you can use nylons or support hose as well). All you need is something that water can move through but these three things work best.

You can mix and match, use whichever herb combinations you would like. Chamomile, rose petals, and lavender are all soothing ingredients while things like lemon, peppermint, and sage can be revitalizing & rejuvenating. When mixing your herbs in the bag, you’ll want to keep the portions as even as possible. Each bag should have up to 6 tablespoons of herbs so if you’re going for a rose petals and lavender blend, you want three tablespoons of each herb. Essentially, this is just like making yourself a cup of hot tea, just on a bigger scale. You can use more than 6 tablespoons for a stronger tea but it isn’t necessary. Sometimes less is more.

You can add things like oatmeal or milk powder but these things are not necessary. The herbs themselves are going to do the heavy lifting; additions to the bag can be used to contribute to softer skin and the like.

To use your bath teas, I know the knee-jerk reaction may be to run the water and toss the bag in to steep. This is not the best way to steep your tea bag in a bath. Instead, you will want to hang the bag from the faucet and simply run your bath. It doesn’t need to be boiling to “brew” the tea; you can run it at the normal bath temperatures and it will be just fine.

As per usual with my posts, these fun little DIY items not only benefit you, they also make wonderful gifts. So on top of getting some you time in this stressful holiday season, add a little something to your loved ones’ stockings as well. Spread the stress relief!

Happy steeping, Hackers!

~Scribe Sarah~


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