Hello my beautiful Monday Hackers! And a happy Labor Day to you all!
In honor of the holiday, I wanted to spend a little time on relaxation and rest. It is important to maintain a balance in our lives, which is part of the reason our country celebrates this holiday. As such, I wanted to give a few ideas for things you can do to help rest and restore yourselves from the stresses of every day life.
One of my absolute favorite ways to relax is to take a long, hot bath. Adding bath salts and fragrances add a lovely level to your relaxation time. In a post a few weeks ago, I posted a recipe for making your own bath salt. It’s quick, it’s easy, it’s inexpensive and you can find that recipe here. Some great relaxing scents you can use for this (or for a spray that can be misted over your bed before you go to sleep) are lavender, rose, ylang ylang, bergamot, chamomile, and frankincense.
In addition to the salts in your bath, having a good book with you can be a super addition to your rest time. Sometimes, taking a journey into a fictional world while inhaling calming scents is just what a human needs to fully decompress.
Another way to pamper yourself is to mix up a homemade facial mask. Many of these can be made with items you have in your kitchen, some are a little more detailed. But sometimes, unclogging your pores can really help unclog your mind. This may be construed by some to be a rather ‘feminine’ thing to do but I feel this is a great thing for any gender. Clean skin makes anyone feel better about things. Below is a quick and easy hydrating mask for dry skin.
Cocoa Dream Hydration Mask:
Mash up one quarter of an avocado and add one tablespoon of honey and one tablespoon of cocoa powder. Apply the mixture to a clean face and let sit for about 10 minutes. Rinse with lukewarm water and pat face dry. (I like to follow things like this with my favorite toner, Pacifica’s Coconut Micellar Water Cleansing Tonic, which can be bought at Target, Ulta, and Sephora or online at Amazon. Pacifica’s products are also all cruelty free and 100% vegan!)
Another fabulous homemade mask ingredient is bananas. Bananas are great for skin as they are high in antioxidants and moisture. This mask is super easy and great way to get glowing skin.
Organic Banana Face Mask:
Mash up half a banana and add one tablespoon orange juice (fresh squeezed is best!) and one tablespoon of honey. Apply to a clean face and leave on for 15 minutes, then rinse with lukewarm water.
One of my favorite ways to relax and de-stress is by doing a little yoga. Even the most novice yoga practitioner can accomplish these basic poses for relaxation. As with any physical exercise, make sure that you are trained on how to do these poses correctly by a licensed yoga instructor. Doing yoga poses incorrectly can actually damage your body. This webpage has five easy to achieve and fully relaxing yoga poses. Other poses that I enjoy and that help relax and relieve tension are locust pose and supine leg twist. For anyone who is a yoga practitioner who wants to have yoga on the go, I highly recommend the apps FitStarYoga and Asana Rebel. They are easy to use and show videos on the poses as well so it’s great for people who are not yet proficient.
I’d like to end my post on the most efficient way to de-stress, relax, and recharge. It’s quick, it’s easy and you can literally do it anywhere. Deep Breathing. Some people call this meditation and it is. However, all you really need to do is take in oxygen in order for your body to naturally relax and find serenity. Sit somewhere where you won’t be disturbed. If you can’t find a somewhat quiet spot, put in earbuds and start whatever relaxing music you like (I personally go straight for Chopin’s Nocturnes). Close your eyes and take one slow, deep breath in, then slowly let it out through your mouth. Repeat this for 5 minutes, 10 minutes, however long you feel you need to fully let go of your stress and find peace. Don’t think about anything; no mental lists of what you still have to do for the day, what you’re going to have/make for dinner, if you need to stop at the store on the way home for toilet paper. All those things will be there waiting for you when you’re done breathing. Just focus on the slow intake of oxygen and the release of breath out. Imagine all the bad thoughts and feelings you have exiting your body with the exhale. Even just 5 minutes of this can make all the difference in your mental state and how you approach or deal with your day.
Our weekend is long and for that, we are all grateful. Who doesn’t love a day off work? But remember the real reason for it and that is to take care of and treat yo’self. Happy Labor Day, kids!