DIY Hot/Cool Rice Pad

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I know these have been around for ages, and you’ve likely seen them are very expensive items at all natural stores, but stop! Don’t spend your money on something that you can make for much, MUCH less on your own; especially with the great prices fabric stores will be running for Black Friday Deals. What are they? The super versatile rice (or bean) pad, and as long as you have basic sewing skills, you can make them. I’ve been making them off and on as gifts or just for personal use for years now and my family loves them. They can be a quick cold pack that you don’t have to worry about melting, or a nice little bundle of warmth you slip into your bed on these increasingly chilly evenings so that it’s all warmed up for you. You can even make small hand held ones to use for bruises when they’re cold or pocket warmers when they’re hot. As long as you don’t get them wet, these handy bags will last you forever.

Your Materials needed:

Scissors (or Rotary Cutter)
Ruler (or Rotary Mat)
Sewing Pins
Cotton Fabric (~ 1/4 yard per rice pad)
Snuggle/Non-Pilling Flannel Fabric ( ~ 1/3 yard per rice pad)
White Rice NOT INSTANT (can also used any dry beans if you prefer)
Sewing Machine (though I have hand sewn one before so I can be done if you are adept enough)

The instructions for this DIY can be found here at instructables. Holly Mann has created are very easy to follow step by step guide that is filled with reference photos that I used myself this past weekend. I was going to remake one myself as I made my own, but hers is really just that good. A quick skim of the steps so you know what you’ll be getting into:

-Measure and cut fabric for a long rectangle rice pad as well as small square ones.
-Sew 3 sides together and fill with the appropriate amount of rice based on the size of the rice pad.
-Carefully sew the pad closed.
-Measure and cut flannel fabric for the covers for your rice pads.
-Sew together so that it has an opening much like a pillow sham for your bed.

That’s really all there is to it. 🙂 I made 2 long rectangle pads and 4 small square hand ones this weekend (but only the flannel covers for the long ones) and it took me about 1-2 hours from start to finish. They’re such a wonderfully versatile item that if you have the time and skill to spare you could easily make some for a very nice holiday gift this year as well. Jo-Ann’s online even has flannel on sale starting now for Black Friday at 75% off, with their cotton ones at a great mark down as well!! Even if you can’t make them right now it’s still a great time to pick up the only expensive parts for the future. ^_^


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  1. Pingback: A Hand Warming Experience | Craft Hackers

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