Exercises for your Hands

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A different kind of post for today. This is a subject that’s been weighing on me personally the past year, and I wanted to share my findings and help my fellow artisan crafters and artists out there. As much fun as it can be to make really cool items by hand, it’s equally important to make sure you’re taking care of those hands. Just like the tools you hold, your hands are an important and vital part of your crafting that can be worn down if not given time and treatment. So the first thing I’m going to start out with is a video on exercises you can do for your hands.

These exercises are designed to help prevent and/or cure injuries such as tendinitis and carpal tunnel syndrome. While traditional 2D artist are most known to have these issues, as a crocheter I’ve come to find this video invaluable. Less then 5 minutes a day is all you need to run these stretches and the benefits are already starting to show for me. I would recommend doing these daily for anyone that creates things with their hands; yes even writing. Your future self with thank you.

Since it was important enough to be the top comment, I want to include David Kuckhermann‘s addition on feeling a stinging pain while doing the stretches.

for those of you guys who ask about the stinging pain in the thumb/wrist while doing the stretches –  This is how it went for me: I had the same sharp stinging pain in the area that was inflamed while I did the stretches. The doctor I consulted with advised me to do the stretches anyway – once every hour or so for 8-10 seconds. I was careful to not overdo it but to stretch enough to still get the stretching effect on the muscles. In the beginning it was very painful but already after two days I felt a big positive change and had much less pain.

Note that I am not a medical doctor, so if you experience severe pain you should definitely consult your doctor before continuing these exercises.

The next advice I want to touch on is taking vitamins. This seems silly, but hear me out. I’m already required to take them as I have a genetic iron deficiency (my body doesn’t have/make enough naturally) that a simple multi vitamin takes care of. If I have super dark circles under my eyes when you come by at shows….it’s cause I’ve forgotten to take them regularly…again. Personal needs aside though, one of the muscle pains I can develop from crocheting is along my tendon muscle near my elbow. It can feel almost like a knot is sitting there, not unlike a charlie horse issue in your leg, that feels more sore then shooting pain. After consulting with my doctor, he suggested I try adding extra potassium to go with my multivitamin as it was possible I wasn’t getting enough in my diet. After about a week I noticed a marked difference and have been attempting to keep up with it. Potassium is an electrolyte and besides helping with your blood pressure, it also aids in electrical impulses carried through your body for proper nerve and muscle communication. Think of it like lubrication for your muscles. 😉

The last bit to add here is the one everyone knows and no one wants to hear.

Rest.

Yup. Take a break. Do anything that doesn’t put high stress on your hands/arms. Play some video games, watch movies, whatever you like. Give your hands a rest as much as you can before doing more creating. When you do jump back in don’t go ‘nose to the grind stone’ either to try and ‘make up time’. You’ll just undue all the rest you gave your poor hands and get you back to square one. I took a week off with no crocheting after NYCC last fall cause my hands/arms were so sore, and even though they felt normal after only 2 days, I stuck to the plan and then went at a slightly slower pace for a bit when I started back up until I felt I could resume normal activity/speed.

While none of the 3 suggestions I’ve listed are full proof and you should always consult your doctor first if you have severe pain or injuries, these are good places to start finding a plan that works for you and gives you & your hands a nice long working relationship. 🙂