Last week, I showed you how easy it is it make your own bath salts. As with any recipe, they are not set in stone. You can certainly customize these recipes just as you would food recipes. However, as with the food you eat, it is important to know which ingredients are good for you and which are not. That’s what this Monday’s post is all about.
There are three main ingredients in most of the DIY bath salt recipes you will find online; salt, essential oil, and the carrier for the essential oils (usually another oil). Some of these recipes will add baking soda but I have found it isn’t absolutely necessary. However, it does provide some health benefits in its own right! Let’s start with the salts.
There are four kinds of salt that are most beneficial for bath salts. The easiest to find is, of course, Epsom salt. Anyone who has played sports or been active knows that Epsom salts are incredibly helpful in soothing sore muscles. It also helps when you’re sore from a bad fall…not that I have any personal experience with that part at all…. I’m lying, I fall on my face frequently. But Epsom salt (and really all salts listed here) are a great source of magnesium. Epsom salt is actually composed of tiny crystals of magnesium and sulfate, making it very different from your run of the mill, regular table salt. Our bodies need magnesium for a number of reasons, one of which is that it helps our bodies produce serotonin. Serotonin is that fun little chemical in our brain that helps make us happy. Low levels of serotonin can be a key indicator of depression in humans.
Magnesium also helps relax us and reduces irritability. This is something that can come in handy for us females during certain periods of time. *winknudge* Another huge benefit of magnesium is that it helps eliminate toxins from your body. Soaking in this will allow your body to expel toxins through your skin, which helps to keeps us healthy and happy. Some people even believe that soaking in magnesium sulfate can help purge your aura of negativity. For some other ways that Epsom salts can benefit you, please see this article over at Natural Living Ideas.
The other salts I mentioned earlier also contain magnesium, so some of the benefits are the same. Himalayan Pink sea salt also has antibacterial and antiseptic properties which makes it really soothing and beneficial for skin problems like eczema, acne, and psoriasis. Also, it’s natural coloring makes it popular for bath salts since you don’t need to use artificial coloring then. Only downside there is that it only comes in pink. Dead Sea Salt is one of the most natural bath salt ingredients you’ll find. These salts are extracted directly from the Dead Sea and undergo very little (if any, in some cases) processing. This one, however, is a little more difficult to come by and can cost more. The biggest difference between Epsom and sea salts is the composition: while Epsom salts are purely magnesium sulfate, sea salts are mineral rich. They contain important minerals like calcium, copper, iodine, iron, phosphorus, potassium, sulfur, and zinc. These minerals are all natural and things that our bodies need to be healthy. Our lifestyles in today’s society tend to be deficient in a lot of these minerals so this is a lovely way to replenish them to our bodies.
A fourth salt that can be used is standard kosher salt. This works great to mix with the Epsom salts. This way you get the benefits of the magnesium sulfate from the Epsom salt and the minerals of the sea salts.
The other important ingredient is what is called a carrier or base oil. This is what you will add the drops of your essential oil to in order for it to mix with the water of your bath. I personally like to use oils because of the benefits to skin but you can also use things like castile soap or shampoo. I’m going to focus on the oils that I have used in the past. One reason I like these is because you can mix the essential oils with these and use them as moisturizers instead of mixing with the salts. Some of my favorites are apricot kernel seed oil, sweet almond oil, avocado oil, vitamin E, and grapeseed oil. You can also use green tea seed, olive, jojoba, sesame, and hemp seed. All of these oils are great for moisturizing skin but most of them also have antibacterial, antiseptic, anti-inflammatory, antioxidant, and anti-aging properties.
As I posted in last week’s post, if you are using a base oil like sesame or sweet almond, make sure that the person using it is not allergic to it. DIY bath salts are super easy and inexpensive gifts for showers and holidays but you don’t want your gift to make your friend or family member to break out in hives or, ya know, go into anaphylactic shock.
Basically, these things are easy to make as long as you know and respect the ingredients. Some wonderful resources to look through if you want to research your own can be found here and here.